Recipe For Joy
Put your attention on your Heart
Notice what is there.
Watch the thoughts
Emotions – Thoughts - Body sensations
Watching.
Awareness.
Be Awareness
Sink into the depths of that.
From there, with a gentleness sprung
from the deepest part of your compassionate
True Nature,
Love what is
Be Still – Be Silence – Be Truth
Your truth.
Love,
Without condition,
judgment, criticism, evaluation
Love and
Be Gentle (this may be new to you!)
Allow a new being to emerge
From under the beliefs and concepts
You thought were you.
Love and be gentle
Watch Joy emerge
As you love what is
From your gentle, compassionate True Nature,
Allow Joy
To be the miracle
That arises in each moment
Now and forever,
Now and forever,
Now and forever
Now
Nandini
The Ishayas’ Ascension meditation,
A “Spa for your Soul”